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	A 
	Fast Message From God
	Is. 
	58:6-8
Fasting=a voluntary 
	withdrawing from food and/or drink, or other fleshly appetite, for a 
	specified period of time.
3 most basic types of 
	fasting mentioned in the Bible:
	A.   
	Normal fast
	[food]
Jesus began His earthly 
	ministry w/ prayer and fasting.
Mt. 4:1-2—a 40 day fast 
	Jesus completed!
Mt. 6:16
	16 Moreover when 
	(not if) ye fast, be not, as the hypocrites, of a sad countenance…
Though fasting is never 
	commanded, Jesus assumed that the disciples would want to in order to see 
	great things happen!
But it’s not something a 
	        That’s a good place to 
	start!
3 day fast 
	(Paul did this right after getting saved)
40 day fast 
	(several examples in Bible)
	        Several men alive today who 
	have done 40 day fasts and would say it was absolutely life-changing! (still 
	took in liquids, of course!) [Bill Bright, founder of Campus Crusade for 
	B.   
	Partial fast
Good if you have diabetes, 
	hypoglycemia, or some other condition which precludes a normal fast.
	        In the partial fast you 
	omit certain foods for a while, but not others.
Dan. 1—he and 3 Hebrew 
	children did a partial fast, and at the end were stronger and healthier than 
	those eating what they wanted.
Elijah did this on 2 
	occasions/John Wesley was well known for going days on end eating only bread 
	and water/some give up meats for a time, eating only vegetables/just 
	skipping a meal to spend time in prayer would be another example of a 
	partial fast, or not indulging in things you like as much as just “getting 
	by” w/ something basic, bland.  
	[Giving up flesh’s desires to concentrate on the Spirit!]
	
	C.            
	
	The
	absolute fast
Moses went on this kind for 
	40 days, nothing enters your mouth at all…can only be done for a very short 
	time, not 40 days…consult a Dr.!
	        This is the first mention 
	of a fast in scripture -- Ex. 34:28
(law of 1st 
	mention)
	27 And 
	the LORD said unto Moses, Write thou these words: for after the tenor of 
	these words I have made a covenant with thee and with 
	28 And 
	he was there with the LORD forty days and forty nights; he did neither eat 
	bread, nor drink water. And he wrote upon the tables the words of the 
	covenant, the ten commandments.
When Moses received the 10 
	commandments from God, he engaged in a 40 day fast.
	        You may have noticed it 
	said he didn’t eat OR drink…don’t anybody go out of here and try that! 
	That is a human impossibility apart from divine intervention…some 
	have worked up to a 40 day fast from food, but no one could survive 40 days 
	w/ no drink…this was a miracle!
	        
	II.   
	Purpose of fasting
A way to seek God by 
	denying the physical in order to focus on the spiritual…
	        …for this reason prayer and 
	fasting must always go together (or it does you no good spiritually!)
	        Of course, there are 
	physical benefits:  medical dr’s 
	are discovering more and more benefits to fasting…because the body is 
	designed to heal itself on a cellular level…as we eat and take in various 
	toxins, processed foods, medicines, etc., we hold a certain amount of 
	poisons in our cells…but when we fast many of those things are flushed out 
	of our system!
But if you want a spiritual 
	benefit, make sure and take the time you would have spent eating and 
	transfer it to prayer time!
II Chron. 20: 
	3 And 
	Jehoshaphat feared, and set himself to seek the LORD, and proclaimed a fast 
	throughout all 
	
	Ezra 8: 23 So we fasted and besought our God for this: and 
	he was intreated of us.
	
| 
			Nehemiah 1     
			 | 
| 
			1:4  
			And it came to pass, when I heard these words, 
			that I sat down and wept, and mourned certain days, and fasted, and 
			prayed before the God of heaven,  | 
| 
			1 Corinthians 7     
			 | 
| 
			7:5  
			Defraud ye not one the other, except it be with 
			consent for a time, that ye may give yourselves to fasting and 
			prayer; and come together again, that Satan tempt you not for your 
			incontinency.  | 
Another point made by this 
	verse is that when we fast it ought to be from ALL physical desires, not 
	just food!
	        Let go of the physical, 
	focus on the spiritual!
Usually we fast and pray 
	when we have a special need, when we need a spiritual breakthrough, when we 
	are seeking revival.
	God’s 
	9 main purposes for fasting:
Is. 58
	
	1.              
	
	
	Fasting to get freedom from addictions
v. 6  “loose the bands” 
(things you’d like to lay 
	down but have been unable to)
“I’ve tried to quit 
	smoking, but I can’t!”
	        Try fasting!
	Drugs/Porn/alcohol/cussing/thought life…try fasting!
God has ordained that when 
	we get serious about walking in victory we demonstrate it thru fasting…& He 
	knows we’re serious now!
	
	2.              
	
	
	Fasting to solve problems
“undo heavy burdens” (v. 6)
ill.--child’s knotted 
	shoelaces/messed up finances! (turn to prayer and to your Bible…don’t turn 
	to chapter 11!)/marriage in shambles/job solution?
	        When it seems hopeless, no 
	way out!
God will deal w/ in an 
	instant what you’ve stressed for weeks and months!
	
	3.              
	
	
	Fasting for revival and soulwinning
v. 6  “let oppressed go free”
I challenge you to do that
	this week!
	
	4.              
	
	
	Fasting to conquer mental and emotional problems
v. 6  “break every yoke”
I’ve never seen so many 
	people stressed out, under such emotional strain as lately! 
	Burdens:  family, 
	financial, etc.
	
	5.              
	
	
	Fasting to meet the physical needs of others
v. 7  “deal”=share…to cut back once in a while and give that food or 
	$ to feed the poor (special blessing in scripture!)
	
	6.              
	
	
	Fasting for clearer insight in decision-making
Different that 
	problem-solving…this is when you’re seeking God’s will in a major area of 
	life…you’re at the fork in the road and don’t know which way to go.
[job 
	offers/transfer/dating/ministry/college]
v. 8  “light break forth”…it’s like God turns on the lights and now 
	you know what to do!
	
	7.              
	
	
	Fasting for health reasons or healing
Have a loved one that’s in 
	bad shape?  Get serious and fast 
	for them!  Is it your health in 
	question?  When there’s no hope 
	from a human perspective, put it in God’s hands…it may be His will to honor 
	that.
v. 8  “thy health shall spring forth speedily”
	
	8.              
	
	
	Fasting for a more righteous life and influential testimony
v. 8  “thy righteousness shall go before thee”
It’s easy for a 
	        If you get serious enough 
	to deny yourself in the physical realm, it will be amazing what God will do 
	in your soul spiritually!
	
	9.              
	
	
	Fasting for the glory of the Lord, to protect us from the evil one
v. 8b “rereward”=protection
Application:
Spiritually—have a loved 
	one under Satanic oppression, or possession? 
	
Mt. 17:16-21
	I brought him 
	to thy disciples, and they could not cure him. 17 Then Jesus 
	answered and said, 
	O faithless and perverse generation, how long shall I be with 
	you? how long shall I suffer you? bring him hither to me. 
	18 And 
	Jesus rebuked the devil; and he departed out of him: and the child was cured 
	from that very hour. 19 Then came the disciples to Jesus 
	apart, and said, Why could not we cast him out? 20 And Jesus 
	said unto them, 
	Because of 
	your unbelief: for verily I say unto you, If ye have faith as a grain of 
	mustard seed, ye shall say unto this mountain, Remove hence to yonder place; 
	and it shall remove; and nothing shall be impossible unto you. 
	21 Howbeit 
	this kind goeth not out but by prayer and fasting.
	
Apply this to our nation now: who would have ever thought we’d live under threat of something like a briefcase nuke, airliner missile, smallpox attack, anthrax attack, biochemical attack, wmd’s, these are perilous times…and we should pray thusly when we fast!
	III.  
	The benefits of fasting
	
	A.
	
	   More 
	time to pray
Fasting and prayer is 
	illustrated in people who can’t eat (waiting in surgery waiting room…can’t 
	eat, time on hands, might as well pray (I Sam. 1:7—Hannah)…or the death of a 
	loved one: it’s a good way of demonstrating our grief over that. 
	(II Sam. 3:35—Abner died, David fasted)
	        We talk about being grieved 
	over abortion, but have we demonstrated that grief? 
	Burdened for revival in our church! 
	Have you fasted?
	        Fasting is also a way of 
	encouraging grief over sin …ever wished you were more burdened over sin? 
	One way to cultivate grief is fasting.
	B.
	
	 Fasting 
	makes our heart more attentive to God. 
	Amazing how much time you have on your hands if you’re not eating, 
	preparing, cleaning up after supper, watching TV, or engaged in other 
	fleshly endeavors.  
	
	C.
	
	 Fasting 
	demonstrates to God our seriousness
…about wanting a spiritual 
	breakthrough…
Old hymn: 
	“I gave my life for thee, what hast thou giv’n for Me?”
Most of us live to eat…few 
	eat to live!  When we get serious 
	w/ God, He gets serious w/ us!
(but blessings far 
	outweigh!)
	A.                        
	
	
	Attempting to manipulate God w/ 
	our fasting
vv. 1-9    
	
Fasting is meant to change 
	our circumstances…and to change US, not to change God!
He’s not more holy or 
	righteous because we worship Him…the rocks would cry out if we didn’t!
So, if we fast knowing we 
	have sin in our lives, we’re defeating the whole purpose.
Also, if we’re fasting in 
	order to find a desired result…we have to leave the result in God’s hands, 
	and accept the results as His will.
	        Fasting doesn’t produce a 
	blank check made out from God to us.
Fasting will help us to 
	receive God’s will w/ grace! [miracle of healing or of grace!]
	B.                        
	
	
	Attempting to impress others w/ 
	our fasting
Mt. 6—desire for people to 
	know how “pious” you are.
	        Exception would be someone 
	who needs to know…spouse if they’re cooking for you, etc.
	
	C.                        
	
	
	Becoming legalistic about fasting
Gal. 5:1—stand fast in the 
	liberty you’ve received…be not entangled again w/ yoke of bondage
Remember it’s not a 
	command, it’s a choice…not a thing to look down your nose at others about if 
	they don’t fast.
	
	D.                        
	
	
	Becoming prideful about fasting
Lk. 18:10-14—I tithe and 
	fast twice a week (just tithe twice!)
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